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pr\u00e9paration des ingr\u00e9dients\u003Cbr \/\u003E\r\n\u003Cbr \/\u003E\r\n-\u0026nbsp;\u0026nbsp; \u0026nbsp;Dans un saladier\u003Cbr \/\u003E\r\n-\u0026nbsp;\u0026nbsp; \u0026nbsp;M\u00e9langer le lait, la semoule de ma\u00efs et le piment\u003Cbr \/\u003E\r\n-\u0026nbsp;\u0026nbsp; \u0026nbsp;Laisser reposer 10 minutes\u003Cbr \/\u003E\r\n-\u0026nbsp;\u0026nbsp; \u0026nbsp;Ajouter les haricots verts, les carottes et les courgettes\u003Cbr \/\u003E\r\n-\u0026nbsp;\u0026nbsp; \u0026nbsp;Etaler le tout sur une plaque avec un papier sulfuris\u00e9\u003Cbr \/\u003E\r\n-\u0026nbsp;\u0026nbsp; \u0026nbsp;Enfourner 10 minutes \u00e0 180\u00b0\u003Cbr \/\u003E\r\n-\u0026nbsp;\u0026nbsp; \u0026nbsp;R\u00e9server au chaud\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECuisson de la viande\u0026nbsp;\u003Cbr \/\u003E\r\n\u003Cbr \/\u003E\r\n-\u0026nbsp;\u0026nbsp; \u0026nbsp;Faire saisir la c\u00f4te de b\u0153uf \u00e0 la po\u00eale des 2 c\u00f4t\u00e9s pour bien la marquer\u003Cbr 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\/\u003E\n-\u00a0\u00a0 \u00a0Faire cuire les carottes 10 minutes \u00e0 la vapeur\u003C\/p\u003E\n\n\u003Cp\u003EPr\u00e9chauffer le four \u00e0 180\u00b0\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nFinition de la pr\u00e9paration des ingr\u00e9dients\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n-\u00a0\u00a0 \u00a0Dans un saladier\u003Cbr \/\u003E\n-\u00a0\u00a0 \u00a0M\u00e9langer le lait, la semoule de ma\u00efs et le piment\u003Cbr \/\u003E\n-\u00a0\u00a0 \u00a0Laisser reposer 10 minutes\u003Cbr \/\u003E\n-\u00a0\u00a0 \u00a0Ajouter les haricots verts, les carottes et les courgettes\u003Cbr \/\u003E\n-\u00a0\u00a0 \u00a0Etaler le tout sur une plaque avec un papier sulfuris\u00e9\u003Cbr \/\u003E\n-\u00a0\u00a0 \u00a0Enfourner 10 minutes \u00e0 180\u00b0\u003Cbr \/\u003E\n-\u00a0\u00a0 \u00a0R\u00e9server au chaud\u003C\/p\u003E\n\n\u003Cp\u003ECuisson de la viande\u00a0\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n-\u00a0\u00a0 \u00a0Faire saisir la c\u00f4te de b\u0153uf \u00e0 la po\u00eale des 2 c\u00f4t\u00e9s pour bien la marquer\u003Cbr \/\u003E\n-\u00a0\u00a0 \u00a0Terminer la cuisson au four \u00e0 240\u00b0 pendant 15 minutes\u003Cbr \/\u003E\n-\u00a0\u00a0 \u00a0La viande sera saignante \u00e0 c\u0153ur\u003Cbr \/\u003E\n-\u00a0\u00a0 \u00a0Ajouter du poivre du moulin et du gros sel\u003Cbr \/\u003E\n-\u00a0\u00a0 \u00a0Laisser reposer 10 minutes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nService\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n-\u00a0\u00a0 \u00a0Apr\u00e8s avoir pr\u00e9sent\u00e9 la c\u00f4te de b\u0153uf\u00a0\u003Cbr \/\u003E\n-\u00a0\u00a0 \u00a0Couper des tranches \u00a0d\u2019environ 2 cm d\u2019\u00e9paisseur\u003Cbr \/\u003E\n-\u00a0\u00a0 \u00a0Disposer les tranches sur le devant de l\u2019assiette\u003Cbr \/\u003E\n-\u00a0\u00a0 \u00a0Puis pr\u00e9senter les frites de l\u00e9gumes dans un verre pos\u00e9 sur l\u2019assiette par exemple\u003Cbr \/\u003E\n-\u00a0\u00a0 \u00a0On peut servir ce plat avec des pommes de terre saut\u00e9es \u00a0ou une baguette de 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